Short Exercise and Fitness Quotes for Social Media Health Posts
Regular exercise is vital for our health. It boosts physical health and fitness, and also helps in promoting our emotional and mental well-being.
Some people find it add to exercise regularly because of one reason or the other. One of such reasons may include lack of motivation or poor goal setting.
Turning exercise into a daily routine and habit is a key to good health, physical fitness and longevity.
Related: Health Benefits of exercise
These exercise quotes are meant to emphasize the benefits of regular exercise and to motivate you into engaging in regular physical activities. You can share these quotes as social media posts to promote good health, well-being, and good habits.
1. "Exercise does not only strengthen your body; it heals stress and refreshes your mind. Make exercise your daily Addiction" – Abas Obot
2. “Those who do not find time for exercise will have to find time for illness.” – Edward Smith Stanley
3. “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
4. It is exercise alone that supports the spirits and keeps the mind in vigor. Marcus Tullius Cicero
5. "A fit body, a calm mind, a house full of love." - Leo Tolstoy
6. “Through keeping my body fit, I stay healthy and strong. I am positive my capabilities will lead to great successes in my life.” – Sylvester Renner
7. The doctor of the future will prescribe strength training, a high protein diet, hydration, sun exposure and 8000 steps a day. Dan Go
8. “Exercise may not give you everlasting life but it’s a key to good health and longevity.”- Abas Obot
9. "A healthy body is the best way to a healthy mind."- Aristotle
17. "Physical fitness is the first requisite of happiness." - Joseph Pilates
These exercise quotes are meant to emphasize the benefits of regular exercise and to motivate you into engaging in regular physical activities. You can share these quotes as social media posts to promote good health, well-being, and good habits.
These are the most amazing quotes about exercise:
1. "Exercise does not only strengthen your body; it heals stress and refreshes your mind. Make exercise your daily Addiction" – Abas Obot
2. “Those who do not find time for exercise will have to find time for illness.” – Edward Smith Stanley
3. “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
4. It is exercise alone that supports the spirits and keeps the mind in vigor. Marcus Tullius Cicero
5. "A fit body, a calm mind, a house full of love." - Leo Tolstoy
6. “Through keeping my body fit, I stay healthy and strong. I am positive my capabilities will lead to great successes in my life.” – Sylvester Renner
7. The doctor of the future will prescribe strength training, a high protein diet, hydration, sun exposure and 8000 steps a day. Dan Go
8. “Exercise may not give you everlasting life but it’s a key to good health and longevity.”- Abas Obot
9. "A healthy body is the best way to a healthy mind."- Aristotle
10. “Regular exercise, adequate nutrition and sleep, and time spent in creative play help to contribute to an overall sense of health.” – Amy Kay Watson
11. "Exercise is king. Nutrition is queen. Put them together and you have a kingdom." - Jack LaLanne
11. "Exercise is king. Nutrition is queen. Put them together and you have a kingdom." - Jack LaLanne
12. "An early morning walk is a blessing for the whole day." - Unknown
13. "Make every workout count." - Anonymous
14. "When it comes to health and well-being, regular exercise is about as close as a magic portion get." - TN Hanh
15. "You have to exercise or at some point you will just break down." - Barack Obama
16. "To enjoy the glow of your good health, you must exercise." - Gene Tunney
17. "Physical fitness is the first requisite of happiness." - Joseph Pilates
18. "If you are in a bad mood, go for a walk; if you are still in a bad mood, go for another walk." - Hippocrates
19. "Exercise is a celebration of what your body can do, not a punishment for what you ate." - Unknown
These quotes about exercise are vital to motivate you into getting into action whenever you begin to slag about your physical activities. You don’t need to run a thousand mild or carry a ton weight of get fit. Simple indoor exercises are enough to offer your body the physical movement it needs to stay strong.
