Introduction to Anxiety | An Overview
Definition of AnxietyAnxiety is the feeling of uncertainty or nervousness about what will happen or a feeling of unease, worry or fear, often about something with an uncertain outcome.
What is Anxiety Disorder and Its Signs/Symptoms?Anxiety disorder is a mental health condition characterized by feeling of excess worry and fear. These disorders can cause irritability, impaired concentration, changes in sleep patterns and can significantly affect a person’s quality of life.
Common Causes of Anxiety
Physical health problems can also lead to anxiety. For instance, those who suffer from chronic pain, fatigue, or other medical issues are at high risk of developing anxiety.
Types of Anxiety DisorderThe US Department of Health and Human Services (HHS) group long-term anxiety, or anxiety disorders, into five major categories as follows:
a. Generalized Anxiety Disorder (GAD):
b. Social Anxiety Disorder (SAD) or social phobia:
c. Panic Disorder:
d. Post-Traumatic Stress Disorder (PTSD):
e. Obsessive-Compulsive Disorder (OCD):
Besides the one’s mentioned above, there are other disorders still categorized by some sources as anxiety disorder. Example is the specific phobia disorder.
f. Specific Phobia Disorder:
Below are the Strategies to Help You Quickly Overcome Anxiety, Worries and Apprehension
1. Identify the Triggers of Your Anxious Feeling:
2. Learn Relaxation Techniques Such as Meditation, Deep Breathing, and Meditation:
3. Avoid Caffeine containing products:
4. Get Your Body Moving through exercise:Exercising regularly can improve mood and help reduce anxiety by releasing endorphins, which are hormones that make us feel good and reduce levels of stress.
5. Connect with Others to Lose Focus:
6. Practice Mindfulness for a Relief:
7. Get enough sleep to Reduce Stress:
8. Avoid Substances (like drugs, alcohol, and nicotine) abuse:
9. Talk to an expert, someone you trust or someone who can understand your situation:
10. Avoid making major life decisions when you're feeling anxious:
11. Always Cloud Your Mind with Positive Thoughts:
12. Read Good Books and Helpful Resources:
13. Count Your Blessings and Name Them One by One:
14. Engage in Creative Activity:
Creative activities can also be used as a form of self-expression. Whether you are painting, journaling, or writing, it can be a great way to get out your thoughts and feelings.
15. Find Other Activities that Promote Relaxation:
Note: Engaging in sexual activities with a partner can be an enjoyable and intimate experience, yet it is not a dependable method of managing stress and anxiety. Instead, starting your everyday with positive activities can help.
16. Optimize the Healing Power of Music:Engaging in music as a form of therapy can have a powerful effect on reducing anxiety and promoting healing. Whether it is singing, writing songs, playing instruments or other musical activities, these activities can provide a therapeutic outlet to work through and reduce feelings of worry and stress.
17. Catch Fun, anyhow:
18. Take a Good Course or Do something worthwhile and beneficial:Taking a good course can be an incredibly rewarding and beneficial experience. You can choose to help others by engaging in community programs, offering guidance and support to those who need it, teaching them new skills or embrace positive habits that can boost your life's objectives.
19. Try Cognitive Behavioral Therapy (CBT):
You can overcome your anxiety and conquer your worries and all forms of apprehension by simply applying certain strategies or engaging in helpful activities that can heal your mind. By identifying the triggers of your feelings, learning relaxation techniques, avoiding substance abuse, practicing mindfulness, getting enough sleep and trying the tips in this article, you can effectively deal with anxiety. Cognitive Behavioral Therapy (CBT) can also be utilized to help manage anxiety and worries in a more efficient way. With the above strategies, you will find yourself so renewed, relieved and free from your emotional trauma and whatever makes you anxious.