Why You Need to Control Your Anger
Anger is a natural process of responding to offenses. When people offend you, you can fume up in response. The human biological system is designed to respond to stimuli. Such responses may be a mechanism against danger or to prepare us for self-defense.
Anger is an evolutionary response to conflicts of interest. It gives you an advantage during conflicts by preparing your mind and body to win the debate.
While it is natural to get annoyed, anger can have negative effects on you and the people around you. It can trigger negative responses like fighting, violence, hatred, crime, and other social vices. This is why one must learn to manage anger.
Effective anger management involves your ability to take control of your emotions and maintain a good sense of judgment when you are angry. Anger management can save you from a lot of troubles, help in maintaining your relationship with others and rescue you from dangers associated with hating others.
Do you get angry so easily? Does anger make you feel like taking wrong decisions or acting in an antisocial manner? It is abnormal to let your emotion control your decision-making. You should be able to control your anger, otherwise, it can destroy your relationship and social life.
How to Control Anger
The following are simple and recommended tips that can help you to control your anger:
1. Identify and avoid anger triggers:
The first step to managing your anger is to understand who you are, how you act when you are angry and topics of discussion that can make you angry. When you identify what can trigger your anger, you will be able to avoid them. For instance, if offenses against your religion can make you angry, avoid discussions associated with religious topics.
If you get angry easily, avoiding anything or anyone that can make you angry is a good step toward managing your anger. Getting angry all the time is not good for your body and mind and can incite more sense of bitterness and rage. You can always avoid anger by identifying anger triggers.
2. Change the topic:
If you get angry when discussing with your friend, colleague, or partner, it is good to change the topic. Prolonging a discussion that makes you angry increases the anger to an unbearable level. Changing the subject of discussion can help you to ignore offensive words.
3. Create humor if you can:
When someone makes a statement or act in a manner that gets you angry, try to create humor from it. You do not need to take things too seriously all the time. Sometimes the other person's intention may not be to offend you.
When you create humor out of an offense, you can also calm down your anger. You may think this is hard, no. If you want to enjoy relationships with friends, family, or loved ones, it is important to learn to ignore and joke over certain offenses.
4. Stay Calm and do not be quick to respond:
You should not act or respond when you are very angry. Anger can make you do what you would not like to do or act wrongly toward the person that annoys you. Giving yourself some time when you are angry is a better approach to controlling your anger.
5. Take a few minutes of silence:
When an action or statement annoys you, give yourself a few minutes of silence before you make any statement in response.
Anger can make you utter a terrible statement that can escalate the whole situation. A short time you give yourself would help you think about the best thing to say and the best way to respond. You can settle an issue you have with someone after the annoyance, but they may never forget or forgive the terrible statement you made.
If you do not want to regret your decision or destroy your relationship by yourself, watch what you say or do when you are angry.
6. Take a deep breath:
When you get angry, your blood flow and your heartbeat increase. This is a similar response to fear. It is a result of the release of adrenaline, a hormone that is released during flight and fight to boost your energy and alertness.
To contain your temper, you need to take a deep breath. When you breathe in deeply, you will have a feeling of calmness and release from the anger-built pressure. Taking a short deep breath can also help to delay your response and distract you from responding quickly.
7. Leave the scene:
Walking away from whatever makes you angry is a good anger management strategy. It gives you time to heal and prevents you from acting immediately, thereby avoiding you from getting into trouble. It is a good decision to walk away when people offend you instead of responding aggressively.
8. Keep busy and engage yourself:
Anger can prolong if you are idle. One of the best ways to end your anger is to engage yourself in other activities that would take away your attention from your anger. You can go out with friends, watch a movie, walk around a park or read books. This will divide your attention from the ugly experience.
9. Express your feeling:
It is not good to hold anger for a long time. Long-term anger can lead to health-related issues and can influence your social behaviors.
Effective communication and emotional expression are good ways to contain anger. This is because so many people do not know when they have seriously offended you. Telling them how you feel can resolve the matter. Even if you find it difficult to express your feeling to your offender, call a friend and someone you love to express your predicament. A nice conversation with a friend can help quell your anger.
Ensure that you are not harsh while expressing your feeling. Remember, you are communicating your feeling because you want to settle the issue not to add fuel to the flames.
10. Forgive and make peace:
You have no gain in preserving anger for a long time. Once your anger prolongs, it can evolve into hatred and it is dangerous to hate anyone. Find a place to forgive your offenders. That alone would help you to make peace within yourself and put an end to your anger. If you find it difficult to forgive others, you can learn the simplest ways to forgive.
11. Maintain self-discipline:
Even when you want to act according to the way you feel, self-discipline can always make you think positively and act otherwise. Maintaining self-discipline is also a great way to control anger. Some people do not talk anyhow or engage in public fights. Building good social behavior such as self-discipline can help you to manage your anger effectively.
12. Engage in simple exercise to counter stress:
People get angrier when they are stressed. Your anger may be stressed related; therefore, it is better to always engage in simple exercise and have enough rest to reduce your anger level. Exercise is healthy and it helps even in healing your heart and mind. Anger can make you prone to stress.
13. Avoid hatred:
When you hate someone, you can get angry at every single mistake and offense from that person. Build up a loving heart and your anger will not last. Do you find it difficult to love others? Read about how to avoid hatred.
14. Fight your pride:
It is believed that most powerful men and most attractive women get angry more easily, and most likely win in conflicts. This is because they feel proud and entitled. Bring down your pride and your sense of entitlement, and you will be able to control your anger.
15. Clear the memory:
Anger gets more serious if the memory of previous offenses replays. Do not be fun of keeping people in mind. If people offend you, you can be angry at a moment and look up for solutions to let it go.
Do not allow your anger to see the next sunrise. fight it and win it for your mind to be free from unnecessary burden. Everything you do and decision you take is base on your mind and how you allow it to control you. You can decide to clear the memory and think positive.
Anger Management Conclusion: Anger is an evolutionary attitude. It is natural to get angry but it is dangerous if you do not learn to manage your anger. Getting angry all the time would make you a nagging person, it can destroy your life and keep people away from you.